Cold Plunge

Ice baths, chillers, tubs and the timers and thermometers that make the habit stick.

2 articles

A tidy basement corner with a black upright cold plunge tub, a gray water chiller connected by two hoses, a step stool with a handrail and a robe on a hook

How To Set Up A Basement Cold Plunge Without Breaking The Bank

A safety-first basement cold plunge in seven steps – a folding tub, a retrofit chiller and pump, protected power, a leak alarm, a wireless thermometer and a step.

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A backyard at dusk in fall with a steam tent on a covered porch, a silver cold plunge tub, steps with handrails and a robe on a hook

Guide

Backyard Contrast-Circuit: Sauna Then Cold Plunge For Fall Evenings

A six-step fire-and-ice circuit for fall evenings – steam tent, cold tub, ice, a timer, safe steps and a warm robe – set up in the backyard, safety first.

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