Recovery

Massage guns, compression, foam rollers and everything for heavy-leg days.

2 articles

A small apartment set up for a short contrast routine: a black sauna blanket on the bed and, through the bathroom door, a foot bucket with ice in the tub, a gray rug, a towel on a hook and a small clock

15-Minute Contrast Therapy For Busy People: A Practical Routine

A 15-minute contrast routine for small homes – 10 minutes of sauna-blanket heat, 2 of cold water, 3 of rest – with six compact tools, in six steps, safety first.

Read the article

A home corner by a patio door with a water bottle, foam roller, massage gun and calf sleeves laid out, a black cold plunge tub outside

Guide

Post-Run At-Home Recovery Kit: Quick Contrast + Percussion

A 25-minute post-run routine at home – cold water, a quick cold dip and warm rinse, a massage gun, a foam roller, oil and calf sleeves – in six steps, safety first.

Read the article