BOB AND BRAD
BOB AND BRAD C2 Massage Gun, Deep Tissue Percussion Massager with 5 Speeds and 5 Heads (Matte Black)
calves and quads after a run, a first massage gun, a kit that packs into one case
Footless calf sleeves to pull on before the feet go up.
Calf sleeves are the last layer of the routine – something to pull on before the feet go up. Zensah’s are footless tubes in a 90% nylon, 10% spandex knit with chevron ribbing along the shin; the maker describes the compression as graduated and the fabric as moisture-wicking. They are machine washable and, per the listing, made in the US.
What the listing does not give is a compression level in mmHg, and sizing comes in three combined ranges, so the size chart deserves a careful look. Because the sleeves stop at the ankle they leave the foot uncovered – comfortable with bare feet at home, but not a substitute for a full compression sock.
Tip: Let massage oil sink in for a few minutes before you pull them on, and take them off if your feet tingle or feel cold.
BOB AND BRAD
calves and quads after a run, a first massage gun, a kit that packs into one case
Hydro Flask
sipping while lying down, water beside a sauna blanket, the desk afterward
KADAMS
timing the cold and the rest, keeping the phone out of the bathroom, routines that have to end on time