BOB AND BRAD
BOB AND BRAD C2 Massage Gun, Deep Tissue Percussion Massager with 5 Speeds and 5 Heads (Matte Black)
calves and quads after a run, a first massage gun, a kit that packs into one case
A thin, bath-size towel that hangs by its own loop and is ready again for tomorrow's round.
A routine that happens every day needs a towel that is dry again by the next one. That is the case for microfiber: this Rainleaf towel is a thin 200 g/m² polyester-polyamide fabric in bath-towel size, 60 × 30 in (152 × 76 cm), with a snap loop for hanging it on a hook. The maker describes it as fast drying and says it absorbs five times its own weight.
It does not feel like cotton terry. The listing calls the surface suede-like, and a thin towel of this kind works better pressed against the skin than rubbed. In return it takes up almost no room on the hook, and it rolls into its vented bag on the days the routine moves to the gym.
Tip: Hang it by the snap loop within arm’s reach of the tub before you start, so drying off is one movement with no steps on a wet floor.
BOB AND BRAD
calves and quads after a run, a first massage gun, a kit that packs into one case
Hydro Flask
sipping while lying down, water beside a sauna blanket, the desk afterward
KADAMS
timing the cold and the rest, keeping the phone out of the bathroom, routines that have to end on time